{"id":745,"date":"2015-04-24T10:15:55","date_gmt":"2015-04-24T10:15:55","guid":{"rendered":"https:\/\/www.culturediscovery.com\/tuscany-umbria-cooking-vacation-blog\/?p=745"},"modified":"2019-04-23T22:52:54","modified_gmt":"2019-04-23T22:52:54","slug":"survive-long-flight-sleeping","status":"publish","type":"post","link":"https:\/\/www.culturediscovery.com\/blog\/culture\/survive-long-flight-sleeping\/","title":{"rendered":"How To Survive a Long Flight : Sleeping"},"content":{"rendered":"Reading Time: <\/span> 2<\/span> minutes<\/span><\/span>

I started out wanting to make one big post about every tip I have for How To Survive a Long Flight, and then it got so long I realized I needed to break it up into more manageable posts, so I will post this one first because it\u2019s the hardest.<\/p>\n

I definitely know the pain of sleeping on long flights first hand; cramped quarters, dry air, achy muscles and sitting upright don\u2019t exactly scream comfort. Unless you\u2019re upgrading to a first class full reclining chair, you\u2019re going to need a little help.<\/p>\n

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Here are my tried and true tips on what to pack in your carry on to get the best sleep possible (in no particular order):<\/p>\n

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    \n
  1. Ear plugs \/ Noise Cancelling Headphones<\/strong> – whether or not you are a light sleeper at home, there are tons of sounds that can interrupt your sleep in a plane (toilets flushing, people snoring, people coughing, people talking, etc) A pair of ear plugs to silence everything or a pair of noise cancelling headphones can take you to your own space. I like to set up a playlist of relaxing sounds to play on repeat on the plane.<\/li>\n
  2. Eye Mask<\/strong> \u2013 The plane will generally turn the lights off about 45 minutes after they serve dinner to allow sleep time. It is a good idea to utilize this time to do just that. However, there is some light that can disturb your already uncomfortable sleep. An eye mask blocks that out so you can pretend you\u2019re sleeping in a really uncomfortable chair in your own home!<\/li>\n
  3. Blanket \/ Shawl<\/strong> \u2013 Most airlines do provide a blanket on international flights, but not on domestic flights. Either way, the blanket is always thin and static-y. I like to bring a big shawl that doubles as a lightweight blanket or scarf on the plane.<\/li>\n
  4. Warm socks<\/strong> \u2013 Would you ever crawl into bed and go to sleep wearing your shoes at home? No? Exactly! When its time to go to sleep in the plane, take your shoes off, and put on a pair of warm and maybe fuzzy socks, they\u2019ll keep your toes warm and you\u2019ll be way more comfortable.<\/li>\n
  5. Inflatable Neck Pillow<\/strong> \u2013 What\u2019s great about inflatable pillows is that they deflate and fit better in your carry on. The pillow offered by airlines on international flights is thin and itchy, I use that one for some more lower back support which airplane seats lack, and then use my handy inflatable neck pillow for sleeping upright! There is a method to the madness!<\/li>\n
  6. Toothbrush & Toothpaste<\/strong> \u2013 You brush before bed, and after you wake up at home, so why would you skip this step when on a plane? Plus, it\u2019s a great way to feel refreshed and normal on such a long flight.<\/li>\n
  7. Tea<\/strong> \u2013 This isn\u2019t necessary, but I like to bring a tea bag or two with me and ask for hot water before trying to sleep. Chamomile Tea is proven to be quite helpful in relaxing and falling asleep.<\/li>\n
  8. Sleep Aid<\/strong> \u2013 This is probably the most important one in my opinion. I can\u2019t fall asleep upright, surrounded by strangers, 35,000 feet in the air unless I have a little help. I like to take Advil PM because it relieves the unavoidable discomforts of sitting for 11 hours and also helps me sleep in the plane.<\/li>\n<\/ol>\n

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    I started out wanting to make one big post about every tip I have for How To Survive a Long Flight, and then it got so long I realized I needed to break it up into more manageable posts, so I will post this one first because it\u2019s the hardest. I definitely know the pain of sleeping on long flights first hand; cramped quarters, dry air, achy muscles and sitting upright don\u2019t exactly scream comfort. Unless you\u2019re upgrading to a first class full reclining chair, you\u2019re going to need a little help.   Here are my tried and true tips […]<\/p>\n","protected":false},"author":373,"featured_media":748,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_eb_attr":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[5],"tags":[291,603,695,301,55,571,392],"class_list":["post-745","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-culture","tag-america","tag-flight","tag-how-to-travel","tag-marketing","tag-town-tourist","tag-traditions","tag-vacations"],"acf":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/www.culturediscovery.com\/blog\/wp-content\/uploads\/2015\/04\/o-AIRPLANE-PASSENGER-facebook.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.culturediscovery.com\/blog\/wp-json\/wp\/v2\/posts\/745","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.culturediscovery.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.culturediscovery.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.culturediscovery.com\/blog\/wp-json\/wp\/v2\/users\/373"}],"replies":[{"embeddable":true,"href":"https:\/\/www.culturediscovery.com\/blog\/wp-json\/wp\/v2\/comments?post=745"}],"version-history":[{"count":0,"href":"https:\/\/www.culturediscovery.com\/blog\/wp-json\/wp\/v2\/posts\/745\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.culturediscovery.com\/blog\/wp-json\/wp\/v2\/media\/748"}],"wp:attachment":[{"href":"https:\/\/www.culturediscovery.com\/blog\/wp-json\/wp\/v2\/media?parent=745"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.culturediscovery.com\/blog\/wp-json\/wp\/v2\/categories?post=745"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.culturediscovery.com\/blog\/wp-json\/wp\/v2\/tags?post=745"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}